Burntide Official Website: Metabolism Gummies and Reviews
Burntide is a dietary supplement gummy for daily metabolism and fat oxidation support.
Use case: Adults take one chewable gummy a day, about 30 minutes before a morning or afternoon meal, with a full glass of water.
How it works: A single 525 mg blend of apple cider vinegar and BHB ketone salts of calcium, magnesium and sodium supports a healthy metabolism and cellular energy.
- ✓Supports a healthy metabolism, cellular energy and fat oxidation, as the label states
- ✓4.7 out of 5 from 986 written reviews, with the critical ones printed too
- ✓One chewable gummy a day, 30 to a jar, a single 525 mg blend
- ✓60-day money-back guarantee, longer than the wait most buyers describe
- 5 named ingredients
- 1 gummy a day
- 30 gummies a bottle
- 3–6 weeks typical wait
- 60-day guarantee
986 written reviews across 7,197 orders. 91% would recommend. The pack most of them bought was 3 bottles.
The Burntide quick summary
Burntide is a chewable gummy dietary supplement, taken one a day about 30 minutes before a morning or afternoon meal with a full glass of water. A jar holds 30 gummies of 2.5 g each, a 30-day supply.
Sixteen rows: the jar, the panel and this desk’s review record.
| What the Burntide jar and this desk state | |
|---|---|
| Product | Burntide, a dietary supplement |
| Form | Chewable gummy. Not a capsule, not liquid drops, not a powder |
| Serving | One gummy daily, about 30 minutes before a morning or afternoon meal, with a full glass of water |
| Jar | 30 gummies, 2.5 g each, a 30-day supply |
| Named ingredients | Apple cider vinegar and beta-hydroxybutyrate calcium, magnesium and sodium, plus the three minerals those salts declare |
| Proprietary blend | 525 mg per serving |
| Per gummy | 8 calories, 2 g carbohydrate, 2 g total sugars of which 1 g added |
| Stimulants | None. No caffeine anywhere on the panel |
| Label supports | Weight Loss Support; Support a healthy metabolism; Support the body’s natural fat-burning pathways; Support clean cellular energy; Support healthy fat oxidation |
| Audience | Healthy adults 18 and over |
| Packs | One jar, three jars or six |
| Price | Shown on the checkout page, where the seller sets it |
| Guarantee | 60 days from purchase |
| This desk’s book | 4.7 out of 5 from 986 written reviews across 7,197 orders, 91% recommending |
| Lot on record | BUR-26/BU-8514, certificate reference BUR-8514-26-BU |
| Sold by | Burntidefit, U.S. stocking partner for Burntide, New York |
What is Burntide?
Burntide is a chewable gummy dietary supplement, made in the United States, with a single 525 mg blend of apple cider vinegar and three BHB salts. The serving is one gummy a day, and a jar of 30 lasts a month.
What is actually in the jar a reviewer was holding.
Burntide is a chewable gummy dietary supplement, made in the United States and sold into the United States by Burntidefit, the U.S. stocking partner for Burntide.
A jar holds 30 gummies at 2.5 g each and the serving is one a day, taken about thirty minutes before a morning or afternoon meal with a full glass of water. A jar is a month.
The active part of the label is a single proprietary blend at 525 mg, holding apple cider vinegar and three beta-hydroxybutyrate salts bound to calcium, magnesium and sodium. Those three minerals are also printed above the blend with their own figures: 1 mg, 0.75 mg and 2.5 mg. They are there because BHB salts carry a mineral with them, not because this is a mineral supplement.
The rest of the gummy is what makes it a gummy: corn syrup, purified water, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavours and beet root powder. That works out at 8 calories and 2 grams of sugar a day.
Burntide Reviews: what buyers on this desk report
This desk reports 4.7 out of 5 from 986 written reviews across 7,197 orders, with 91 percent saying they would recommend Burntide. It is this desk's own figure from its order book, not a global score.
The aggregate, the full roster and three counted themes, from this desk’s own order book.
4.7 out of 5 from 986 written reviews across 7,197 orders. 91% would recommend it and the most-ordered pack is 3 bottles. This is this desk’s figure, from our own order book, rather than a global score for Burntide. Two other retail desks sell the same jar and each keeps its own book.
What Burntide buyers praised
A daily gummy that is easy to keep up, and a 60-day window to send it back.
What Burntide buyers criticised
A slow start. Several reviewers wanted more to have happened in week one.
How the Burntide roster is published
The supplier provides an aggregate and three recurring summary lines rather than 986 transcripts. Three sentences printed under eight names would look like a fabricated review page, so the roster is published as the record it is, with the critical entries at the same size as the rest.
| Reviewer | Age | City | Rating | Pack | Day written |
|---|---|---|---|---|---|
| Greg S. | 63 | Atlanta, GA | ★★★★ | 3 jars | day 40 |
| Chris H. | 48 | Sacramento, CA | ★★★ | 3 jars | day 38 |
| Leon L. | 44 | Austin, TX | ★★★★ | 3 jars | day 52 |
| Robert C. | 43 | Kansas City, MO | ★★★★★ | 6 jars | day 51 |
| Alan W. | 55 | Cleveland, OH | ★★★★★ | 6 jars | day 45 |
| Troy G. | 56 | Raleigh, NC | ★★★★★ | 3 jars | day 48 |
| David W. | 57 | Portland, OR | ★★★★★ | 6 jars | day 58 |
| Paul D. | 53 | Atlanta, GA | ★★★★★ | 6 jars | day 14 |
The three themes, and how many reviewers carry each
The habit stuck — 5 of 8
“Daily habit stuck. Reordered before the last bottle.”
Five of the eight. Every one of them had passed day 44 except Paul D., who wrote at day 14, and four of the five had bought six jars.
Fair at a month, thin in week one — 2 of 8
“Fair at a month. Wanted more in week one.”
Two of the eight, both four-star, both on three jars, both writing well past day 40. This is the criticism the star average hides.
Wanted a faster change, stopped early — 1 of 8
“Wanted a faster change. Called the desk. Stopped at two.”
One of the eight, the only three-star in the roster, writing at day 38 after two jars. He called the order desk rather than giving up quietly.
Three lines are attributed to one named person each: “Daily gummy.” Greg, 63, Atlanta; “Wait past week two.” Chris, 48, Sacramento; “Desk answered.” Alan, 55, Cleveland.
How long does Burntide take to work?
The typical reported wait for Burntide is three to six weeks, and seven of the eight dated reviews were written after day 38. Nothing on the label acts in three days, and the first week tests the routine.
Seven of the eight dated reviews here were written after day 38, and the typical reported wait is 3 to 6 weeks.
| When | What buyers here report | Why |
|---|---|---|
| Days 1–3 | You learn whether you will take it | The gummy is 2.5 g and chewable, taken about 30 minutes before a meal with a full glass of water. Nothing on this label acts in three days. What is being tested in the first week is the routine, not the blend. |
| Week 1 | The week the critical reviews are about | Both four-star reviewers in the roster name week one specifically. Neither said nothing happened; both said less happened than they wanted. That is the single most useful line in the whole review record. |
| Weeks 2–3 | The earliest anything in the reviews shows up | One reviewer wrote at day 14. The other seven wrote between day 38 and day 58. Read that as the distribution it is: an early report exists, and it is the exception. |
| Weeks 3–6 | The most commonly reported wait | This is the figure the distributor publishes as the typical wait, and it matches the day counts on the roster. It is also why a one-jar order runs out at roughly the point a judgement becomes possible. |
| Weeks 7–8 | The honest decision point | By day 60 you have taken about sixty gummies and the guarantee has closed. If nothing has changed by then, the next jar is not going to be the one that does it, and the desk would rather you said so. |
Seven of the eight dated reviews on this desk’s book fall between day 38 and day 58, and the eighth was written at day 14. Read that as the distribution it is: an early report exists, and it is the exception.
The commercial consequence is worth naming. A timeline of 3 to 6 weeks makes one jar a poor test and three jars an adequate one, and it does not require six months of gummies. The guarantee runs sixty days, which is longer than the wait most buyers describe.
Is Burntide a Scam? The Common Burntide Complaints
The commonest Burntide complaint is that week one was thin. Both reviewers who wrote it gave four stars and wrote well past day 40, and neither said nothing happened. Six criticisms are answered below.
Six criticisms taken from the book, answered rather than buried.
“Week one was thin.”
The commonest criticism on this desk’s book, and both reviewers who wrote it were four-star buyers on three jars writing well past day 40. Neither said nothing happened; both said less happened than they wanted. Nothing on this label acts inside a week, and buyers who report a change put it at 3 to 6 weeks.
“I wanted a faster change, so I stopped at two jars.”
The only three-star entry in the roster, written at day 38. He called the order desk rather than giving up quietly, which is the outcome this desk would rather have than silence. Two jars is a real test; it is also the point at which the guarantee still has a month left.
“The panel does not split the blend.”
A fair point and the strongest one against this product. It is set out in full under how the product is dosed rather than buried, including the comparison with the amounts the research used. If you need the split before you buy, this is not your jar.
“It has sugar in it.”
True: 2 grams a gummy, 1 gram of it added, from corn syrup and cane sugar. That is the cost of a chewable and it is printed on the panel rather than hidden. Small in the context of a day, worth knowing on a metabolism product.
“It is only sold through the official checkout.”
Also true. The trade is a sixty-day window, lot BUR-26/BU-8514 matched to your order, and a telephone that gets answered on +1 (877) 257-0825. A jar bought through a marketplace listing has none of the three.
“The price is not on the page.”
Also true. The seller sets pack totals on the checkout page rather than publishing them as text, so this website prints no figure it cannot source. You see the total before you pay, and nothing recurs afterwards.
None of the six is a complaint that the order never arrived, that a refund was refused, or that a subscription started without permission. Those are the three that would change this desk’s recommendation, and they are not on the book.
What problem is Burntide sold into?
Burntide is sold to adults who have tried the plain approach of food, sleep and movement and want one more daily habit. A review page in this category is worth reading sceptically, and this section explains why.
Why a review page in this category is worth reading sceptically.
Most people who end up reading reviews of a metabolism gummy have already tried the unglamorous version, and the unglamorous version is the one with the evidence behind it. What sends them to a shelf like this one is usually the same thing: the part of the week where food, sleep and movement stop being a plan and start being whatever happened.
The shelf itself is a hard place to shop, in four ways:
- ›Review scores with no record behind them. A star average and nothing to read.
- ›Blend totals instead of amounts. One number for four ingredients.
- ›Windows that close first. Fourteen or thirty days on a product nobody reports noticing inside three weeks.
- ›Marketplace listings. Relabelled or old stock, with no lot any desk can match to your order.
Burntide answers the first and the third directly: this page publishes the roster, the star split and both recurring criticisms, and the window runs sixty days. It answers the second not at all, and that is dealt with under How is Burntide dosed?
The FTC rule on consumer reviews is worth two minutes before you read any review page in this category, including this one. It sets out what a seller may and may not do with testimonials, and it is the reason this desk publishes summary lines as summary lines rather than dressing them up as quotes.
Burntide Ingredients: the 525 mg blend
Four names sit inside one 525 mg Burntide blend: apple cider vinegar and BHB calcium, magnesium and sodium. Calcium 1 mg, magnesium 0.75 mg and sodium 2.5 mg are declared above the blend. How the 525 mg divides is not published.
Four names inside one blend, and the job each one has here.
Four names sit inside one 525 mg blend, and three minerals are printed above it. Here is what each one is and why it is on this label.
| Named on the panel | Where it appears | What the label gives you |
|---|---|---|
| Apple cider vinegar | Inside the 525 mg blend | Not published separately |
| BHB calcium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| BHB magnesium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| BHB sodium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| Calcium, magnesium and sodium | Declared above the blend | 1 mg, 0.75 mg and 2.5 mg |
Four named ingredients is a short list for this shelf and that is in its favour: a panel with twenty-five names has to divide one gummy twenty-five ways. What the panel also tells you is what is not here. No caffeine, no green tea, no synephrine and no yohimbine, so a morning gummy is not a stimulant and will not keep you awake.
Each name is unpacked at length on the Burntide ingredients page, with the research beside it.
How does Burntide work?
Burntide has no single mechanism. It combines two families of ingredient: apple cider vinegar, whose acetic acid the trials measured, and BHB ketone salts. Whatever either does, it does gradually, so Burntide is taken daily.
Four proposed routes, and the amount each one was actually measured at.
Acetic acid, the vinegar route
Johnston 2004 measured improved insulin sensitivity after vinegar with a carbohydrate meal, and the 2020 systematic review is the review that sets the whole vinegar literature in order.
Gastric emptying and fullness
Hlebowicz 2007 measured slower gastric emptying after vinegar with a meal and Ostman 2005 reported higher satiety scores. That is why the label says thirty minutes before eating rather than after.
Ketone bodies as a fuel and a signal
Newman and Verdin 2017 sets out what beta-hydroxybutyrate does beyond fuel, and Stubbs 2018 reported that a ketone drink suppressed ghrelin and reduced reported appetite.
Daily accumulation, not a single dose
Nothing here is taken for an acute effect. The reason the label says one a day and the reviews say three to six weeks is the same reason: whatever either family of ingredient does, it does gradually.
The scale this category works at. There is no single mechanism on this label and any page offering you one has invented it. What this is, described plainly, is two families of ingredient with ordinary biochemistry behind them, taken daily alongside food, sleep and movement. a 2016 review of obesity supplements pooled the supplement literature for weight and read it cautiously.
What does Burntide actually do?
The Burntide label states five support lines, including support for a healthy metabolism, clean cellular energy and healthy fat oxidation. They describe processes, not promised results, and are printed here word for word.
Five lines are printed on the label. Here is what each one covers.
Five phrases appear on the Burntide label as the things it supports. They are printed here word for word, because a paraphrase is where a structure-function statement turns into a promise:
- Weight Loss Support
- Support a healthy metabolism
- Support the body’s natural fat-burning pathways
- Support clean cellular energy
- Support healthy fat oxidation
Those are what regulators call structure-function statements. They describe an intended effect on a normal body function and they are the strongest thing a dietary supplement is allowed to say without being a drug. The FDA sets out that boundary plainly, and its labelling guide sets out how the words have to be framed.
What they are not is an outcome. None of them is a claim about a number on a scale, a measurement, a timescale or a person.
What buyers on this desk actually describe sits underneath those five lines rather than on top of them: five of the eight reviewers on record describe the habit sticking and reordering before the last jar ran out. That is what a once-daily chewable is most likely to deliver, and it is worth saying plainly.
How is Burntide dosed?
Burntide is dosed as one gummy a day. The panel gives one number, 525 mg, for apple cider vinegar and three BHB salts together, and the manufacturer does not print how that total divides between the four.
The section a review page owes its readers: what the panel will not tell any reviewer.
Time for the part most pages in this category skip.
The manufacturer sets the split inside the blend and does not print it. The panel gives one number, 525 mg, for apple cider vinegar and three BHB salts together. That is legal and common on this shelf, and it means no one outside the manufacturer can say how much of either family is in a gummy. The blend total is a ceiling rather than a quantity: the more of one there is, the less of the other.
| Row on the panel | Amount per serving | % Daily Value |
|---|---|---|
| Serving size | 1 gummy (2.5 g per gummy) | – |
| Servings per container | 30 | – |
| Calories | 8 | – |
| Total carbohydrates | 2 g | 1% |
| Total sugars | 2 g | † |
| Includes added sugars | 1 g | 2% |
| Sodium | 2.5 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 0.75 mg | 0% |
| Proprietary blend — apple cider vinegar, BHB calcium/magnesium/sodium (beta-hydroxybutyrate salts) | 525 mg | † |
The Burntide blend against the amounts the research used
| Inside the blend | What the panel gives you | What the research used |
|---|---|---|
| Apple cider vinegar | Named first inside the 525 mg blend | 15 to 30 mL of liquid vinegar daily for twelve weeks, roughly 750 to 1,500 mg of acetic acid |
| The three BHB salts | Named as three salts on one line | Ketone drinks and salts in the 10 to 25 gram range, in a single dose |
| Blend total | 525 mg for both families together | Not comparable: no trial has tested this combination at this amount |
Read those two rows carefully, because they do not say the same thing. The vinegar comparison is a difference of form and scale on an ingredient with a real human trial behind it. The ketone comparison is a difference of two orders of magnitude, and the honest reading is that nothing at this scale moves blood ketones.
The Burntide sugar row, which no page in this category volunteers
The panel prints 2 grams of total sugars a gummy, 1 gram of it added, from corn syrup and cane sugar. That is what makes a chewable chewable. It is small in the context of a day and it is not nothing, and on a product sold for metabolism support it is the row worth reading twice. The same recipe is why the gummy carries 8 calories and 2 grams of carbohydrate.
What this desk will not claim for Burntide
It does not induce ketosis
The exogenous ketone research used 10 to 25 grams of ketone salts or esters in a single drink. The entire Burntide blend is 525 mg, covering four ingredients. Nothing at that scale moves blood ketones.
It does not replace a meal, a walk or a night’s sleep
Every reviewer in the roster was eating, sleeping and moving in some pattern while they took it. A gummy is not a variable you can isolate, and the label does not pretend otherwise.
It is not a medicine and treats nothing
It is a dietary supplement. It is not FDA-approved, it has not been evaluated for any disease, and no statement on this website should be read as one about a condition.
It has never been trialled as a finished product
No clinical study of the Burntide gummy exists. Every source cited here tested an ingredient, usually at a far higher dose and often in a different form.
It does not publish what is inside its own blend
525 mg is the total. The split between apple cider vinegar and the three BHB salts is not printed on the jar, in the artwork, or in the paperwork this desk holds.
It is not sold anywhere this desk can stand behind except here
A jar bought through a marketplace listing carries no order record on this desk, so the 60-day window described on this website does not attach to it.
What the Burntide label prints, and what it leaves to the manufacturer
| Figure | What the label gives you |
|---|---|
| Ingredient names | All four inside the blend, plus three minerals above it |
| Blend total | 525 mg |
| Mineral figures | 1 mg calcium, 0.75 mg magnesium, 2.5 mg sodium, with Daily Values |
| Nutrition rows | Calories, carbohydrate, sugars and added sugars |
| Serving and jar count | One gummy; 30 per jar |
| Label claims | Five, printed verbatim |
| Other ingredients | Corn syrup, Purified water, Pure cane sugar, Apple pectin, Citric acid, Sodium citrate, Tapioca starch, Natural flavours, Beet root powder |
| Lot and certificate reference | BUR-26/BU-8514 and BUR-8514-26-BU |
| Split between the vinegar and the BHB salts | Set by the manufacturer |
| Acetic acid content | Set by the manufacturer |
| A certificate of analysis for this lot | Not supplied to this desk |
Bottom line on Burntide dosing. Four names printed in full and three mineral figures you can do arithmetic with is more than most of this shelf gives you. What it does not give you is the split, so nobody can say whether the vinegar side sits near the trial amount. If that figure is a condition of your purchase, walk away and keep your money. If it is not, sixty days lets you judge the jar on your own month rather than on a number. The NIH fact sheet on weight-loss supplements is the neutral starting point.
How should you take Burntide?
The Burntide serving is one gummy a day, taken roughly half an hour before your morning or afternoon meal with a full glass of water. One is the serving, and two is not a faster version of one.
Four steps off the label, and the one the roster keeps proving matters.
Take one gummy
The label reads: Adults, take one (1) gummy daily, or as directed by your healthcare professional. Take approximately 30 minutes before your morning or afternoon meal with a full glass of water. One is the serving, and two is not a faster version of one.
Take it about thirty minutes before a meal
Morning or afternoon, whichever meal you eat at a predictable time. The thirty-minute gap is the label's own instruction and it lines up with what the vinegar research measured: the effect studied is on a meal.
Take it with a full glass of water
Also the label's instruction, and it matters more on a chewable than on a capsule, because a sweet acidic gummy leaves sugar and acid on the teeth and water rinses both.
Give it three to six weeks
3 to 6 weeks is where buyers on this desk who report a change put it. One jar is thirty days, which is why three jars is the pack that reaches the window with a month to spare.
The habit the reviews never mention, and should. a dental erosion case report measured enamel erosion from acidic preparations held in the mouth, and a chewable acidic gummy is the same category of exposure. Rinse with water afterwards and do not brush immediately, which is the standard advice after anything acidic.
What form does Burntide come in?
Burntide is a chewable gummy of 2.5 g, 30 to a jar. It is not a capsule, liquid drops, a powder or a drink mix. Reviewers stayed with a gummy after abandoning a bottle of liquid vinegar.
Why reviewers stayed with a gummy after abandoning a vinegar bottle.
A chewable gummy, 2.5 g each, 30 to a jar. Not a capsule, not liquid drops, not a powder and not a drink mix.
| This gummy | Liquid vinegar | A ketone powder or capsule | |
|---|---|---|---|
| What you do | Chew one | Measure and dilute a tablespoon | Swallow capsules or mix a scoop |
| Taste | Sweet, mildly sour | Sharp, and most people dislike it | Salty, which is why ketone drinks are hard work |
| Sugar per serving | 2 g | None | None |
| Amount delivered | Inside a 525 mg blend | About a tablespoon | Grams, as the research used |
| Likelihood you keep it up | High. Five of eight reviewers here reordered before the last jar | Low. This is the format people abandon | Moderate |
The format is the strongest practical argument for this product, and the review record is the evidence for it: the single most common thing buyers here say is that the habit stuck. Liquid vinegar is the form with the best evidence and the worst compliance.
What you give up for that is control of the amount, and two grams of sugar. Both are set out in full under How is Burntide dosed?
Is Burntide Safe? Burntide Side Effects and Cautions
For a healthy adult over 18, the page calls a daily Burntide gummy ordinary: no stimulant is on the panel and no buyer on the roster reports an adverse effect. If you take a blood glucose medication, raise it before the first gummy.
Four checks that are actually specific to this panel, and the jar's own caution.
For a healthy adult over 18, a daily chewable at this scale is an ordinary thing to take. Nothing on the panel is a stimulant, the mineral figures round to zero per cent of their Daily Values, and no buyer on this desk’s roster reports an adverse effect.
| What | Why it matters here | What to do about it |
|---|---|---|
| Acid and tooth enamel | A chewable acidic gummy sits on the teeth in a way a capsule does not. | Rinse with water afterwards and do not brush for half an hour. |
| Blood glucose medication | Johnston 2004 reported improved insulin sensitivity after vinegar with a carbohydrate meal, which is the effect people buy it for and also the one that stacks with a glucose-lowering prescription. | If you take one, that is the conversation to have before the first gummy. |
| Delayed gastric emptying | The mechanism Hlebowicz 2007 measured is the same one that matters if you have a diagnosed motility condition. | Raise it specifically rather than in general. |
| Sodium, if you are counting it | 2.5 mg a gummy is negligible against a 2,300 mg daily limit. | Worth knowing, not worth worrying about at one gummy a day. |
Quoted from the Burntide jar, in full: If you are under a physician’s care or taking medication, consult with your healthcare professional before using this product. Keep out of the reach of children. Do not use if the safety seal is damaged or missing.
Reported effects across this class of ingredient are mild and digestive: an upset stomach in the first week, looser stools, a little heartburn from the acid. Taking the gummy before food rather than on an empty stomach is the usual fix. The safety literature on exogenous ketones is short and consistent: gastrointestinal upset at higher amounts, nothing serious at small ones.
Who is Burntide for?
Burntide may fit a healthy adult over 18 who wants one daily habit before a meal, has tried liquid vinegar and stopped, wants no stimulant and will give it three to six weeks. Under 18s and anyone pregnant or nursing should not use it.
What the eight reviewers have in common, and who is not among them.
Burntide may fit you if
- ›You are a healthy adult over 18.
- ›You want one thing to do a day, thirty seconds before a meal you already eat.
- ›You have tried liquid vinegar and stopped, which is the commonest reason people arrive at a gummy.
- ›You want nothing stimulant in it.
- ›You will give it three to six weeks, which is what the review record describes.
- ›You would rather read a roster and two criticisms than a star average on its own.
Burntide is wrong for you if
- ›You are under 18, pregnant or nursing.
- ›You take a glucose-lowering medication and have not raised the vinegar question.
- ›You have a diagnosed motility condition.
- ›You are avoiding added sugar strictly. One gram a day is small, but it is not zero.
- ›You need the split inside the blend before you buy.
- ›You are expecting a result without changing anything else about the week.
How does Burntide compare to other options?
Burntide has four named ingredients inside one blend plus three printed minerals, while a generic metabolism gummy or capsule commonly lists fifteen to twenty-five. Burntide prints one blend total with no split, and has no stimulant.
Nine rows against the gummy or capsule sitting next to it.
| Feature | Burntide | The generic metabolism gummy or capsule |
|---|---|---|
| Named ingredients | Four inside one blend, plus three minerals | Commonly fifteen to twenty-five |
| Per-ingredient amounts | One blend total, no split | Often a blend total too, sometimes a full split |
| Minerals printed separately | Yes, all three with Daily Values | Rarely, which removes the arithmetic entirely |
| Stimulants | None | Caffeine or green tea is common |
| Sugar per serving | 2 g | Two to four grams in a gummy, none in a capsule |
| Review record published | Roster, star split and both criticisms, 986 reviews | A star average, usually with nothing behind it |
| Refund window | 60 days from purchase | Commonly 14 to 30 days |
| Batch traceable to your order | Yes, lot BUR-26/BU-8514 | Rarely |
| Where it is sold | The official checkout only | Marketplaces, pharmacies and the seller |
Two rows go against Burntide, and they are printed at the same size as the rest. A rival panel that splits its blend is telling you something this one does not, and a capsule carries no sugar at all.
What a rival usually will not give you is sixty days to change your mind, a lot number tied to your order, a review record you can actually read, and a format you will still be using in week six.
Burntide pros and cons
Burntide's strengths are four ingredients named in full, three mineral figures with Daily Values, no stimulant and nothing to swallow. A limit is that the panel prints one blend total with no split between the four.
What the order book praises, and what it criticises, in two columns.
What works well
- ›Four ingredients named in full, with no umbrella term standing in for any of them.
- ›Three mineral figures printed with Daily Values.
- ›One gummy a day, thirty seconds, nothing to swallow.
- ›No stimulant, so nothing to keep you awake and no crash.
- ›Apple pectin rather than gelatin, so the vegetarian claim holds.
- ›A review record published in full: 986 reviews, the roster, the star split and both criticisms.
- ›Sixty days to send it back, longer than the wait most buyers describe.
- ›Lot BUR-26/BU-8514 and certificate BUR-8514-26-BU matched to your order.
What could be better
- ›The 525 mg blend prints no split between the vinegar and the BHB salts.
- ›The ketone amount is two orders of magnitude below what the research used.
- ›Which vinegar preparation is used, and its acetic acid content, are set by the manufacturer.
- ›2 g of sugar a gummy, 1 g of it added.
- ›Acidic chewables and tooth enamel need a rinse habit a capsule would not.
- ›Pack prices sit on the checkout page rather than on the site.
- ›No certificate of analysis has been supplied to this desk.
- ›Nothing acts inside a week, and week one is what the critical reviews are about.
The left column is why someone buys Burntide; the right is why someone should not, and both were written by the desk that earns when you do.
Burntide Price: How Much Does Burntide Cost?
The Burntide price is shown on the checkout screen before you pay, and the payment is one-time. This website prints no dollar figure. Packs come as one, three or six jars of 30 gummies, and every order has a 60-day guarantee.
Three packs, and the order book says which one most of them took.
One jar
30 days · 30 gummies
- 30 gummies, one a month of mornings
- Enough to find out whether you will actually take it
- Ends 30 days before the guarantee does
- 60-day money-back guarantee still applies
The trial pack. It runs out at the point most reviewers say they first noticed anything.
Select this pack
Three jars
90 days · 90 gummies
- 90 gummies, three months of mornings
- Covers the 3 to 6 week wait the reviews describe
- Still inside the 60-day guarantee when jar two opens
- The top pack in this desk’s own review record
The one this desk recommends, and the one 986 written reviews most often came from.
Select this pack
Six jars
180 days · 180 gummies
- 180 gummies, six months of mornings
- The lowest per-gummy price on the checkout page
- Four of those months fall outside the guarantee
- Sensible only after a jar you have already finished
Buy it second, not first. Four of its six months sit outside the window in which you can send it back.
Select this packWhere the Burntide price actually lives. The seller sets pack totals on the checkout page rather than publishing them as text, so this website prints no dollar figure it cannot source. You see the total on the checkout screen before you pay, and the payment is one-time. Anyone quoting you a firm Burntide price from a third-party page is guessing.
What a Burntide routine actually costs you
At one gummy a day, one Burntide jar covers 30 days, three jars cover 90 and six jars cover 180. The three-jar pack covers the 60-day guarantee window with a month to spare, and it is the pack most reviewers bought.
Jars against days of cover, since the seller publishes no per-day figure.
| Pack | Gummies | Days at one a day | Against the 60-day window |
|---|---|---|---|
| One jar | 30 | 30 | Runs out a month before the window closes |
| Three jars | 90 | 90 | Covers the whole window with a month to spare |
| Six jars | 180 | 180 | Four months of gummies fall outside the window |
Cost per day is the seller’s arithmetic to publish and it is not on the page, so the comparison above is measured in the currency this desk can verify: days of supply against days of protection.
On that measure the three-jar pack is the one to start with, and it is also the pack this desk’s order book puts first: 3 bottles is what most of the 986 reviewers bought. It lets you finish two jars, decide honestly, and still open a refund without rushing the return postage.
The six-jar pack is the lowest cost per gummy and the largest sum at risk. Four of the eight reviewers on record bought it anyway. This desk earns most on it and still does not recommend it as a first order.
Where to Buy Burntide: official website order desk
Buy Burntide through the official checkout this website links to. A jar bought through a third-party listing cannot be matched to the lot, so the 60-day guarantee on this desk does not attach to it.
Which channel an order goes through decides whether this desk can find it.
Through the official checkout this desk links to. Burntidefit does not supply pharmacies, supermarkets, gyms or marketplace storefronts, and does not operate one.
That matters for one practical reason rather than for brand protection. A jar bought through a third-party listing cannot be matched to lot BUR-26/BU-8514 by this desk, which means the sixty-day window described here does not attach to it. If a marketplace listing offers a lower price, the refund route is the thing you are giving up.
- ✓Order through this site so the guarantee on this desk applies.
- ✓Keep the order email; it carries the order ID every refund starts with.
- ✓Check the lot on the base of the jar against BUR-26/BU-8514 when it arrives.
- ✓Treat a marketplace listing with an unfamiliar seller as uncovered.
Is Burntide a scam, and is Burntide for sale here?
No, in the sense people usually mean. There is a real product from a named manufacturer at 11870 62nd St N, Largo, FL 33773, it ships from the United States with tracking in the order email, the refund window is real and this desk answers a telephone on +1 (877) 257-0825. There is no forced subscription and no trial that converts into a monthly charge.
What Burntide is not is a proven intervention, and the blend split is set out above rather than hidden. The FDA publishes a list of products in this category found to contain undeclared drug ingredients, which is the actual risk in this aisle and the reason a named desk with a lot code is worth something.
Getting a Burntide order to your door
Orders ship from the United States with tracking in the order email. Delivery and handling are set at the checkout, and the desk on +1 (877) 257-0825 can change an address before a parcel leaves. Returns go to 345 Hudson Street, Floor 16, New York, NY 10014.
Can I order Burntide by telephone?
No. Orders go through the order link only. The desk handles tracking, address changes, cancellations and refunds once an order exists, and [email protected] does the same in writing. The website address [email protected] cannot see orders at all.
What the Burntide lot code, guarantee and seals cover
The Burntide jar carries lot BUR-26/BU-8514, which is a traceability reference, not a laboratory report. Every order is covered for sixty days from purchase, and the registered facility mark is not an FDA approval.
The traceability references, the refund route, and what each mark on the jar actually means.
The jar on this desk is lot BUR-26/BU-8514, certificate reference BUR-8514-26-BU, on the REV 04/24 label. The lot and the best-before are printed on the base and the safety seal sits under the cap. Those are traceability references this desk holds against your order rather than a published laboratory report, and this website will not publish an assay it has not seen.
Sixty days to send Burntide back
Every order placed here is covered for sixty days from purchase, opened jars included. Call the order desk with your order ID, then post the jars to 345 Hudson Street, Floor 16, New York, NY 10014 with your full name, email and order ID. Return postage is the buyer’s cost, so use a tracked service. Refunds are issued three to five business days after the return is credited, then take a further five to ten days to appear on the card.
The marks on a Burntide jar, and what each covers
| Mark | What it describes | What it does not mean |
|---|---|---|
| Assembled in the USA | Where the gummies were manufactured and packed | Nothing about where the raw ingredients were grown |
| GMP | A manufacturing quality system operated by the facility | Not a test of this jar, and not an FDA finding |
| Registered facility | The facility is registered with the FDA, as required by law | Not FDA approval. The FDA does not approve dietary supplements |
| Non-GMO | A sourcing statement about the inputs | Nothing about potency or the blend split |
| Gluten-free | A formulation statement | Nothing about the actives |
| Natural ingredients | A marketing statement by the manufacturer | This website does not write “all natural” and the phrase has no regulatory definition |
The testing and quality page takes each mark in turn, including the two that flatter the product least, and the batch page sets out how to check a jar against its lot.
Final verdict: is Burntide worth considering?
This desk scores Burntide 3.5 out of 5, with label transparency the lowest mark and format and guarantee the highest. It has four names inside the blend, no stimulant and a 60-day return window.
Three and a half out of five, and what each half-point is doing.
| What is being scored | Score |
|---|---|
| Formula and ingredient choice | 3.5 / 5 |
| Label transparency | 2.0 / 5 |
| Format and ease of use | 4.5 / 5 |
| Value for money | 3.5 / 5 |
| Guarantee and protection | 4.5 / 5 |
| Evidence in the category | 3.0 / 5 |
| Overall | 3.5 / 5 |
For a healthy adult over 18 who wants one short habit before a meal, who has tried liquid vinegar and abandoned it, and who is treating this as one input alongside food, sleep and movement, Burntide is a reasonable thing to try for sixty days. The format and the guarantee are the best parts of it, and the review record is the second best: it is unusual on this shelf to be able to read the criticisms at all.
Skip it if you need the split inside the blend before you buy. That is a legitimate requirement and this panel does not meet it. Skip it too if you are avoiding added sugar strictly, or if you take a glucose-lowering medication and have not raised the vinegar question.
If you do try it, take the three-jar pack. This desk earns more on the six, and the three is still the right first order because it is the only one that outlasts the guarantee.
How Burntidefit writes these Burntide pages
Burntidefit writes its Burntide pages from the printed label and the seller's artwork, and estimates nothing the manufacturer leaves undisclosed. It earns when you buy, and a correction changes the review date.
- The jar is the source. The five support lines, the format, the panel rows, the other-ingredients list and the serving instruction come from the printed label and the seller’s own artwork, not from a review column.
- Nothing undisclosed is estimated. Where the panel leaves a figure to the manufacturer, this website says so rather than filling the gap with a guess, including in the schema a machine reads and including the price.
- Reviews are published as the record they are. The supplier provides an aggregate and three summary lines rather than 986 transcripts, so this page prints the roster, the star split and both criticisms and asserts no individual review. The FTC endorsement guides set out why that distinction matters.
- Corrections change the date. Write to [email protected] and the review date at the foot of the page moves forward.
We earn when you buy. Burntidefit is the Burntide retail desk named at the top of this page, and this website makes money on orders placed through it. That is exactly why the ketone comparison, the sugar paragraph and the three-star review are here: they are where our interest and yours pull apart, and you should be able to watch us choose.
The order desk on +1 (877) 257-0825 handles tracking, address changes, cancellations and refunds. It is not a sales line and this website never presents it as a way to place an order. Last reviewed September 2026 by Dr. Chioma Okafor-Mbah, MD.
The research behind this Burntide page
Every source on this page was opened and checked, including a twelve-week trial on vinegar intake. None of them studied Burntide itself; they concern the ingredients, at the amounts the researchers used.
Every source below was opened and checked. None of them studied Burntide itself; they concern the ingredients, at the amounts the researchers used.
- Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-43. PMID 19661687. https://pubmed.ncbi.nlm.nih.gov/19661687/
- Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-2. PMID 14694010. https://pubmed.ncbi.nlm.nih.gov/14694010/
- Ostman E, Granfeldt Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59(9):983-8. PMID 16015276. https://pubmed.ncbi.nlm.nih.gov/16015276/
- Hlebowicz J, Darwiche G, Bjorgell O, Almer LO. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. BMC Gastroenterol. 2007;7:46. PMID 18093343. https://pubmed.ncbi.nlm.nih.gov/18093343/
- Launholt TL, Kristiansen CB, Hjorth P. Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. Eur J Nutr. 2020;59(6):2273-2289. PMID 32170375. https://pubmed.ncbi.nlm.nih.gov/32170375/
- Arjmandfard D, Behzadi M, Sohrabi Z, et al. Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: a GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trials. Front Nutr. 2025;12:1528383. PMID 39949546. https://pubmed.ncbi.nlm.nih.gov/39949546/
- Gambon DL, Brand HS, Veerman EC. [Unhealthy weight loss. Erosion by apple cider vinegar]. Ned Tijdschr Tandheelkd. 2012;119(12):589-91. PMID 23373303. https://pubmed.ncbi.nlm.nih.gov/23373303/
- Stubbs BJ, Cox PJ, Evans RD, et al. On the metabolism of exogenous ketones in humans. Front Physiol. 2017;8:848. PMID 29163194. https://pubmed.ncbi.nlm.nih.gov/29163194/
- Stubbs BJ, Cox PJ, Evans RD, Cyranka M, Clarke K, de Wet H. A ketone ester drink lowers human ghrelin and appetite. Obesity (Silver Spring). 2018;26(2):269-273. PMID 29105987. https://pubmed.ncbi.nlm.nih.gov/29105987/
- Newman JC, Verdin E. Beta-hydroxybutyrate: a signaling metabolite. Annu Rev Nutr. 2017;37:51-76. PMID 28826372. https://pubmed.ncbi.nlm.nih.gov/28826372/
- Evans M, McClure TS, Koutnik AP, Egan B. Exogenous ketone supplements in athletic contexts: past, present, and future. Sports Med. 2022;52(Suppl 1):25-67. PMID 36214993. https://pubmed.ncbi.nlm.nih.gov/36214993/
- Evans M, Cogan KE, Egan B. Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation. J Physiol. 2017;595(9):2857-2871. PMID 27861911. https://pubmed.ncbi.nlm.nih.gov/27861911/
- Soto-Mota A, Vansant H, Evans RD, Clarke K. Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy adults. Regul Toxicol Pharmacol. 2019;109:104506. PMID 31655093. https://pubmed.ncbi.nlm.nih.gov/31655093/
- Rios-Hoyo A, Gutierrez-Salmean G. New dietary supplements for obesity: what we currently know. Curr Obes Rep. 2016;5(2):262-70. PMID 27053066. https://pubmed.ncbi.nlm.nih.gov/27053066/
- Greenway FL. Physiological adaptations to weight loss and factors favouring weight regain. Int J Obes (Lond). 2015;39(8):1188-96. PMID 25896063. https://pubmed.ncbi.nlm.nih.gov/25896063/
- Sumithran P, Prendergast LA, Delbridge E, et al. Long-term persistence of hormonal adaptations to weight loss. N Engl J Med. 2011;365(17):1597-604. PMID 22029981. https://pubmed.ncbi.nlm.nih.gov/22029981/
- Cavero-Redondo I, Martinez-Vizcaino V, Fernandez-Rodriguez R, et al. Effect of behavioral weight management interventions using lifestyle mHealth self-monitoring: a systematic review and meta-analysis. Nutrients. 2020;12(7):1977. PMID 32635174. https://pubmed.ncbi.nlm.nih.gov/32635174/
- Federal Trade Commission, Consumer Advice. How To Evaluate Online Reviews. https://consumer.ftc.gov/articles/how-evaluate-online-reviews
- Federal Trade Commission. Advertisement Endorsements: the FTC's Guides Concerning the Use of Endorsements and Testimonials in Advertising. https://www.ftc.gov/news-events/topics/truth-advertising/advertisement-endorsements
- Federal Trade Commission. The FTC's Endorsement Guides: What People Are Asking. https://www.ftc.gov/business-guidance/resources/ftcs-endorsement-guides-what-people-are-asking
- Federal Trade Commission, Consumer Advice. The Truth Behind Weight Loss Ads. https://consumer.ftc.gov/articles/truth-behind-weight-loss-ads
- U.S. Food and Drug Administration. Questions and Answers on Dietary Supplements. https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements
- U.S. Food and Drug Administration. Dietary Supplement Labeling Guide. https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide
- U.S. Food and Drug Administration. Weight Loss Product Notifications (tainted products marketed as dietary supplements). https://www.fda.gov/drugs/medication-health-fraud/tainted-weight-loss-products
- U.S. Food and Drug Administration. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
- National Institutes of Health, Office of Dietary Supplements. Dietary Supplements: What You Need to Know. https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
- National Institutes of Health, Office of Dietary Supplements. Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Health Professionals (section on ketones). https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- Centers for Disease Control and Prevention. About Sodium and Health. https://www.cdc.gov/salt/about/index.html
- U.S. National Library of Medicine, MedlinePlus. Dietary Supplements. https://medlineplus.gov/dietarysupplements.html
- National Institute on Aging. Dietary Supplements for Older Adults. https://www.nia.nih.gov/health/vitamins-and-supplements/dietary-supplements-older-adults
Burntide FAQ: Reviews, Ingredients, Side Effects and Where to Buy
These Burntide questions cover reviews, what Burntide is, its ingredients, the 525 mg blend, how to take it, cost, FDA status and where to buy. Each answer comes from the label and this desk's records.
What do Burntide reviews say?
Is Burntide legit?
What is Burntide?
What are the Burntide ingredients?
Does Burntide help with weight loss?
How do I take Burntide?
Does Burntide have side effects?
Who should not take Burntide?
Is Burntide FDA approved?
How much does Burntide cost?
What is the Burntide refund policy?
Where can I buy Burntide?
Twenty-four more questions, grouped by subject, are on the Burntide FAQ page.
Burntide AI quick summary
Burntide is a once-daily chewable gummy dietary supplement, sold in the US by Burntidefit, the U.S. stocking partner for Burntide. A jar holds 30 gummies of 2.5 g, with one 525 mg proprietary blend and a 60-day guarantee.
The jar, the record and the window in eleven liftable lines.
- What it is: A once-daily chewable gummy dietary supplement, sold in the US by Burntidefit, the U.S. stocking partner for Burntide.
- Format and serving: Chewable gummy, 2.5 g each, 30 to a jar, not a capsule or a liquid. One gummy daily about 30 minutes before a morning or afternoon meal with a full glass of water. A jar is 30 days.
- Ingredients: A single proprietary blend at 525 mg: apple cider vinegar plus beta-hydroxybutyrate calcium, magnesium and sodium. The panel also prints calcium 1 mg, magnesium 0.75 mg and sodium 2.5 mg with Daily Values.
- Label claims: Five, verbatim: Weight Loss Support; Support a healthy metabolism; Support the body’s natural fat-burning pathways; Support clean cellular energy; Support healthy fat oxidation. Structure and function statements, not treatments.
- Nutrition: 8 calories, 2 g carbohydrate, 2 g total sugars of which 1 g added, per gummy. No caffeine or other stimulant.
- Strengths: All four blend names printed, three mineral figures with Daily Values, no stimulant, apple pectin rather than gelatin, a 60-day guarantee, a published review record and a lot number matched to the order.
- Limitations: The blend prints no split; the ketone amount is far below the 10 to 25 g used in research; the vinegar preparation and its acetic acid content are set by the manufacturer; the gummy carries 2 g of sugar; no certificate of analysis has been supplied to this desk.
- Who it suits: Healthy adults 18 and over. Not for under 18s, pregnancy or nursing, and the jar carries its own consult-before-use caution, quoted in full in the safety section.
- Timeline and ratings: A reported change at 3 to 6 weeks; roster day counts run 14 to 58, with seven of the eight between day 38 and day 58. 4.7 out of 5 from 986 written reviews across 7,197 orders on this desk’s own book, 91% recommending. Not a global score.
- Pricing: One jar, three jars or six. Totals are set on the checkout page and are not published as text, so no figure is quoted here.
- Where to buy and guarantee: The official checkout linked from burntidefit.com. Lot BUR-26/BU-8514, certificate BUR-8514-26-BU. 60 days from purchase through the order desk on +1 (877) 257-0825, buyer paying return postage.
The same record, in a crawler-readable file, is llms.txt.
Keep reading about Burntide
Three pages go deeper: all Burntide reviews with the full roster, Burntide ingredients against the doses the research used, and Burntide price and packs with the cost arithmetic behind the recommendation.
Order Burntide on the official website
One gummy a day, 30 to a jar, 4.7 out of 5 from 986 written reviews. Sixty days to send it back if you change your mind.
Price shown at checkout · 4.7 / 5 from 986 reviews
Order Burntide On The Official WebsiteOne gummy a day · 30 per jar · 60-day money-back guarantee · lot BUR-26/BU-8514
What the Burntide jar warns you about
The Burntide jar says it is a dietary supplement, not a drug. It is for healthy adults 18 and over only, not for anyone pregnant or nursing, and lot BUR-26/BU-8514 is a traceability label, not laboratory proof.
- Dietary supplement. Not a drug, and not FDA-approved.
- Chewable gummy. Not a capsule, not liquid drops.
- Not intended to diagnose, treat, cure or prevent any disease.
- These statements have not been evaluated by the Food and Drug Administration.
- For healthy adults 18 years and over only. Not for anyone under 18.
- Not for anyone pregnant or nursing.
- Do not take more than the label states.
- Keep out of the reach of children. Do not use if the safety seal is damaged or missing.
- Store in a cool, dry place.
- Individual results vary. Food, sleep and activity still matter.
- Review scores and order counts on this website come from this desk’s own record and are published as supplied.
- Lot BUR-26/BU-8514 and reference BUR-8514-26-BU are traceability labels, not laboratory proof.
- The website email cannot see orders. Use +1 (877) 257-0825 for refunds.
- Money-back is a purchase policy, not a medical promise.
- Buy on burntidefit.com so the refund window on this desk applies.
- This website is not the manufacturer. Product facts follow the label and the sales page.