Burntide Official Website › Burntide Ingredients
Burntide Ingredients: What Is in the 525 mg Blend
Burntide contains apple cider vinegar and three BHB salts (calcium, magnesium and sodium) in one 525 mg blend.
The label lists the blend total, not each amount. Above the blend it declares sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg.
For the full label, see the Supplement Facts panel.
Every figure on this page is read off the printed panel. Where the label withholds a number, this page prints that rather than an estimate.
Every Burntide ingredient and what the label declares
Here is the whole active list, with what the label says about each amount. The right-hand column is the most important one on this page.
| Named ingredient | Where it appears on the label | Declared amount |
|---|---|---|
| Apple cider vinegar | Inside the 525 mg blend | Not published separately |
| BHB calcium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| BHB magnesium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| BHB sodium (beta-hydroxybutyrate salt) | Inside the 525 mg blend | Not published separately |
| Calcium, magnesium and sodium | Declared above the blend | 1 mg, 0.75 mg and 2.5 mg |
Three of the five rows read “not published separately”, and that is not an omission on this website. It is what the jar says. A proprietary blend is a legal labelling option: the manufacturer prints the blend total and the ingredient names in descending order of weight, and is not required to publish the split.
What descending order does tell you is a ranking. Apple cider vinegar is listed first, so there is more of it than of any single BHB salt. That is the whole of what can be inferred, and inferring further would be arithmetic with no numbers in it.
Apple cider vinegar in Burntide, and what the trials actually used
Apple cider vinegar is fermented apple juice. The component the research is about is acetic acid, and the amounts used in trials were measured in millilitres of liquid vinegar rather than milligrams of powder.
Kondo 2009 is the trial most often quoted. It gave participants 15 or 30 ml of vinegar daily for twelve weeks and measured modest differences in body weight and body fat against a placebo drink. Thirty millilitres of vinegar at 5 per cent acidity is about 1,500 mg of acetic acid, several times the entire 525 mg blend in this gummy.
The meal-response work is more consistent. Ostman 2005 found lower glucose and insulin responses and higher reported satiety after a bread meal; Johnston 2004 found improved insulin sensitivity after a high-carbohydrate meal in insulin-resistant adults; Hlebowicz 2007 measured slower gastric emptying. All of them used liquid vinegar with or just before food, which is exactly why this label asks for the gummy 30 minutes before a meal.
A 2020 systematic review gathered the safety and metabolic evidence together and found the effects small and the study quality mixed. A 2025 dose-response meta-analysis in people with type 2 diabetes is the most recent addition. Neither of them studied a gummy, and neither studied 525 mg.
The honest summary for this ingredient. Apple cider vinegar has a real, replicated, modest effect on the glucose and satiety response to a carbohydrate meal, at tablespoon doses of liquid vinegar. This gummy contains an unpublished share of a 525 mg blend. Those are two different statements and this page keeps them apart.
The three BHB salts in Burntide, and the dose the research used
Beta-hydroxybutyrate is a ketone body. Your liver makes it when carbohydrate is scarce, and muscle and brain burn it as fuel. Bound to a mineral it becomes a salt that can be eaten, which is what BHB calcium, BHB magnesium and BHB sodium are.
Newman and Verdin 2017 is the reference for what BHB does beyond fuel: it acts on receptors and on gene expression, which is why it turns up in research well outside sports nutrition. Stubbs 2017 measured what happens when humans drink it, and Evans 2017 covers the exercise physiology. A 2022 review in Sports Medicine surveys the whole athletic literature and is candid about how mixed the performance results are.
Stubbs 2018 is the paper people reach for when they want an appetite claim: a ketone ester drink lowered ghrelin and reported hunger. It used an ester, in a drink, at a dose that raises blood ketones measurably. Soto-Mota 2019 ran 28 days of sustained ketosis in healthy adults and reported it as tolerable.
Every one of those studies used grams. The lowest interesting dose in the literature is around 10 g, and most are higher. Three BHB salts sharing part of a 525 mg blend are two orders of magnitude away from that. The salts on this label supply a real molecule in an amount that has not been shown to do what the papers describe, and saying so is the only position this desk can defend.
The three minerals on the Burntide panel, in full
The panel declares sodium at 2.5 mg, calcium at 1 mg and magnesium at 0.75 mg, and marks all three at 0 per cent of the Daily Value. That is the label telling you plainly that they are nutritionally negligible.
They are on the panel because they came in with the BHB salts. A salt is a ketone bound to a mineral, so you cannot supply one without the other. Some ketone products use that as a selling point; on this label the arithmetic makes the claim impossible to sustain. The ODS magnesium fact sheet puts adult requirements in the 310 to 420 mg a day range. This gummy supplies 0.75 mg. The calcium fact sheet puts adult requirements around 1,000 mg; this gummy supplies 1 mg.
Sodium is the one worth a second look, not because 2.5 mg is much, but because sodium citrate also appears in the other ingredients line. The FDA and the CDC both publish guidance on reading sodium on a label, and anyone on a restricted intake should take the panel to whoever set the restriction rather than take a website's word for it.
What else is in a Burntide gummy
The other ingredients line is the part of a gummy label that most people skip, and on a chewable it carries more information than on a capsule.
- Corn syrup
- Purified water
- Pure cane sugar
- Apple pectin
- Citric acid
- Sodium citrate
- Tapioca starch
- Natural flavours
- Beet root powder
Corn syrup and pure cane sugar are what makes it chewable and sweet, and they are the reason the panel reads 2 grams of total sugars with 1 gram added, and 8 calories. Apple pectin is the gelling agent, which is what makes this a vegetarian gummy rather than a gelatine one. Citric acid and sodium citrate control acidity. Tapioca starch keeps the gummies from sticking together, and beet root powder is the colour.
Over a full jar that is 240 calories and 60 grams of sugar across 30 days. Small, but it is not zero, and a page that prints the actives and hides the excipients is only telling half the label.
Four things the Burntide label does not tell you
Two places where a reader could reasonably expect more from this label than it gives, stated here rather than buried.
| What is missing | Why it would matter | What this desk can say |
|---|---|---|
| The blend split | It is the only way to compare this against the research | 525 mg is a ceiling. No ingredient inside can exceed it |
| Acetic acid content | It is the active component of vinegar | Not published. Powdered vinegar varies widely between suppliers |
| A certificate of analysis | It would confirm identity and potency for this run | None supplied for lot BUR-26/BU-8514. Reference BUR-8514-26-BU is traceability, not a result |
| Any trial of the finished gummy | It would move this from mechanism to evidence | None exists. Every source cited here tested an ingredient |
The NIH Office of Dietary Supplements fact sheet for this category reviews the ingredient evidence across the whole supplement aisle and is a better first read than any product page, including this one. A 2016 review reaches similar conclusions about how thin the evidence base generally is.
Questions about what is inside Burntide
How much apple cider vinegar is in Burntide?
Does Burntide contain enough BHB to put me in ketosis?
Why does the Burntide label list calcium, magnesium and sodium twice?
Which Burntide ingredient has the strongest evidence?
Is there caffeine or a stimulant in Burntide?
What are the non-active ingredients in Burntide?
The research behind this Burntide page
Every source below was opened and checked. None of them studied Burntide itself; they concern the ingredients, at the amounts the researchers used.
- Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-43. PMID 19661687. https://pubmed.ncbi.nlm.nih.gov/19661687/
- Ostman E, Granfeldt Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59(9):983-8. PMID 16015276. https://pubmed.ncbi.nlm.nih.gov/16015276/
- Launholt TL, Kristiansen CB, Hjorth P. Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. Eur J Nutr. 2020;59(6):2273-2289. PMID 32170375. https://pubmed.ncbi.nlm.nih.gov/32170375/
- Arjmandfard D, Behzadi M, Sohrabi Z, et al. Effects of apple cider vinegar on glycemic control and insulin sensitivity in patients with type 2 diabetes: a GRADE-assessed systematic review and dose-response meta-analysis of controlled clinical trials. Front Nutr. 2025;12:1528383. PMID 39949546. https://pubmed.ncbi.nlm.nih.gov/39949546/
- Stubbs BJ, Cox PJ, Evans RD, et al. On the metabolism of exogenous ketones in humans. Front Physiol. 2017;8:848. PMID 29163194. https://pubmed.ncbi.nlm.nih.gov/29163194/
- Newman JC, Verdin E. Beta-hydroxybutyrate: a signaling metabolite. Annu Rev Nutr. 2017;37:51-76. PMID 28826372. https://pubmed.ncbi.nlm.nih.gov/28826372/
- Evans M, McClure TS, Koutnik AP, Egan B. Exogenous ketone supplements in athletic contexts: past, present, and future. Sports Med. 2022;52(Suppl 1):25-67. PMID 36214993. https://pubmed.ncbi.nlm.nih.gov/36214993/
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- U.S. Food and Drug Administration. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
Every page, every journal post, the bottle facts and the ingredients go through review by Dr. Chioma Okafor-Mbah, MD before they ship. We write these pages from the Burntide label, the Supplement Facts panel photographed on the jar, and the paperwork this desk holds. The review figures come from the distributor’s own record and we publish the critical ones at the same size as the positive ones. We cite public research for apple cider vinegar and beta-hydroxybutyrate, and we print “not published” wherever the label withholds a figure rather than estimating it. Where the manufacturer’s own listing artwork claims more than the panel supports, we say so on the page. Corrections are made on the page itself and the review date moves forward. Write to [email protected]. Last reviewed September 2026 by Dr. Chioma Okafor-Mbah, MD.
Order Burntide with the panel in front of you
One gummy a day, 30 to a jar, one 525 mg blend. Sixty days to send it back.
Price and pack sizes are shown on the checkout page
Order Burntide On The Official WebsiteOne gummy a day · 30 per jar · 60-day money-back guarantee · lot BUR-26/BU-8514